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1, LEG STEP
Exercise:
Leg Press
Tones, Strengthens and shapes the quadricep muscles at the front of the thighs. |
2, SHOULDER PULL
Exercise:
Shoulder Press / Lat
Pulldown
Tones and trengthens all of the major back muscles and shapes the shoulders. |
3, GLUTE TONER
Exercise:
Gluteous
Firms and tones the buttocks.
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4, CHEST ROW
Exercise:
Chest press/Seated
Row
Shapes and tones the chest and entire arm area. |
5, ARM TONER
Exercise:
Bicep Curl / Tricep
Extension
Tones and firms the back and front of the arms. |
6, TORSO TWIST
Exercise:
Rotary Torso
Trims and firms the waist area. |
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7, PEC TONER
Exercise:
Pec Dec
Strengthens and tones the upper chest and arm area. |
8, THIGH TONER
Exercise:
Abductor/Adductor
Tones, trims and firms both the inner and outer thighs. |
9, AB TONER
Exercise:
Abdominals
Tones and firms abdonimal muscles whilst avoiding stress to the lower back. |
What are they?
A studio room with 9 TONING CHAIRS each working different muscle groups. Each chair runs for 5minutes and when you’ve finished one you simply move onto the next. A full session lasts approximately 1 hour.
How do they work?
By repetitive ISOKINETIC exercise to isolated muscle groups. With regular use CONTINUOUS PASSIVE MOTION (CPM) improves mobility, flexibility and localised blood and lymphatic circulation.
The repetitive movements increase the number of fibres that are continuously contracted which determines the TONUS (elasticity) – causing muscles that have sagged to become tighter, firmer and stronger.
What’s the result?
FAST INCH LOSS – with each major muscle group being contracted more than 2000 times per session, there is a very fast gain in Tonus to the fibres. The effect of this is to produce a tightening of slack muscles and corresponding inch loss.
IMPROVE POSTURE – flatten the tummy and pulls in the buttocks, making both appear firmer and smaller.
RE-ALIGN THE PELVIS & SPINE – helps to eliminate Kyphosis and Lordosis (hunched and sway back).
STRENGTHEN & LENGTHEN POSTURAL MUSCLES – restoring them to their natural length.
By strengthening the upper spine and lengthening the upper chest muscles – shoulder droop is corrected and the bust line is lifted. The Thoracic spine is straightened making the client look taller. Plus relief of lower back pain with 70% of users reporting total relief within weeks of commencement.
REDUCES CELLULITE – the ‘venus return’ of blood to the heart is stimulated increasing the removal of waste products from the cells. As localised blood and lymphatic circulation is stimulated it helps to eliminate toxins which can cause water retention.
IMPROVED MOBILITY & FLEXIBILITY TO MUSCLES AND JOINTS – both the muscles and joints ability to bend and rotate through a full range of movement is increased and therefore less vulnerable to injury.
PRODUCTION OF SYNOVIAL FLUID – the body’s own lubricant essential to keep the joints healthy, mobile and pain free (see arthritis).
ALLEVIATES TENSION – promoting a feeling of well being and self confidence – can help you sleep better.
How do they work?
Sit back and RELAX.
How often should I use them? RESULTS from JUST 1 HOUR per week
For optimum benefit and to maintain improvements we recommend using the chairs at least 2/3 times a week. However some clients love it so much that they attend every day!
But I have problems?
Older people, arthritics, back & joint sufferers, post cardiacs and the very unfit – all are able to use the Toning Chairs comfortably.
Cardiac output is not increased during CPM thus making this activity particularly safe for clients with a history of Angina, Cardiac problems and Hypertension.
Osteo-arthritis inhibits the production of SYNOVIAL FLUID – so it is essential that affected joints be exercised regularly to promote production of this lubricant.
Arthritiscare recommends keeping active.
Exercise keeps you mobile, eases pain, relieves stress and protects the joints.
Research and feedback from clients’ physiotherapists, osteopaths and other health care professionals tell us the following conditions may benefit from using the Toning Chairs.
Arthritis – reduced pain, reduced swelling, improved mobility.
Multiple Sclerosis
Fibromyalgia
Rheumatism
M.E. – Chronic Fatigue Syndrome
Stroke Survivors
Sports Rehabilitation
General Rehabilitation
Various back problems
Obesity
Diabetes
Hypertension
Tension
Toning is not a miracle cure for any of these conditions. Regular use of the toning machines can maintain quality of life for some – and improve quality of life for others.
Why me?
Why not?!
The Toning Chairs are so easy to use with such a wide range of results that everyone, whatever their physical fitness can enjoy and benefit from from this excellent modern exercise
How do I start?
Simply book a free trial and see for yourself. All you need are comfortable trousers(not combat trousers or joggers with zips etc.),a comfortable top and trainers/shoes
PRICE LIST
INCLUDING USE OF THE "NEW crazy fit massage machine" £4.00 session
SPECIAL LAUNCH OFFERS
AMAZING PRICE OFFER
Only £199 for one year’s UNLIMITED USE* (a one off payment)
this works out as low as 57p per session *one session per day
Monthly - £35 – unlimited use* pay FOR 2 MONTHS get one MONTH FREE.
We are OPEN 9am – 9pm Monday – Thursday 9am - 5pm Friday and 9am – 1pm on Saturday.
404 Bolton Road, Blackburn Lancashire Tel: 01254 278686 FOR FREE TRIAL (Traditional Tables)
21 New Chapel Street, Mill Hill, Blackburn, Lancashire. Tel: 01254 671662 FOR FREE TRIAL (New Chairs)
