She was really impressed with her rise in energy levels (she used to feel completely exhausted in the afternoons - she put this down to the many stables she had cleaned and horses she had ridden.)
She was still doing the same work (sometimes more) and she couldn't understand why she felt so full of life!
She lost 15" from round her middle during the 6 months she followed the plan - she was fitting into a size 12 jeans.
She didn't want to get weighed - she used her riding jackets as a measure - going down a full size every six weeks! As her fat disappeared, from all the right places, we began to see her firm muscles and excellent shape which had been hidden under the layers of fat.